Class Descriptions
Current Classes:
Aquamoms®: This is the ultimate in low-impact workouts! It builds strength and promotes balance in the comforts of a pool.
Moms, Babes and Balls: Mom will engage and entertain her baby while gaining strength and flexibility while using exercise balls. This workout is great for moms who aren't quite ready to leave their babies in a nursery.
Postpartum Ab Recovery/Intro to Pilates: This is a class specifically designed for restoring abdominals. Mom will strengthen her "core" utilizing the methods of Joseph Pilates (upon caregiver's approval).
Postpartum Powerstroll®: "It's more than a walk in the park!"
Take it outdoors with this complete workout for Mom and baby that targets those problem areas that arise from pregnancy. All strollers must have functioning, locking brakes for safety (no umbrella strollers).
Prenatal TBC-Total Body Conditioning: Join us for a head-to-baby-to-toe workout to train and prepare Mom for the "main event." This class includes warm-up, cardiovascular training, strength training and stretching.
Prenatal Yoga: Mom will practice focused breathing, gentle stretching and relaxation to help her meet the physical and mental challenges ahead.
Aquamoms®: This is the ultimate in low-impact workouts! It builds strength and promotes balance in the comforts of a pool.
Moms, Babes and Balls: Mom will engage and entertain her baby while gaining strength and flexibility while using exercise balls. This workout is great for moms who aren't quite ready to leave their babies in a nursery.
Postpartum Ab Recovery/Intro to Pilates: This is a class specifically designed for restoring abdominals. Mom will strengthen her "core" utilizing the methods of Joseph Pilates (upon caregiver's approval).
Postpartum Powerstroll®: "It's more than a walk in the park!"
Take it outdoors with this complete workout for Mom and baby that targets those problem areas that arise from pregnancy. All strollers must have functioning, locking brakes for safety (no umbrella strollers).
Prenatal TBC-Total Body Conditioning: Join us for a head-to-baby-to-toe workout to train and prepare Mom for the "main event." This class includes warm-up, cardiovascular training, strength training and stretching.
Prenatal Yoga: Mom will practice focused breathing, gentle stretching and relaxation to help her meet the physical and mental challenges ahead.
