A company dedicated to promoting successful health and wellness programs to new and expectant moms in an environment that is inspiring, comfortable and supportive.

What is Healthy Moms®?

Healthy Moms® of the Triad is an exercise program designed to prepare a woman for the physiological changes of pregnancy and postpartum, to develop stamina and strength for labor and delivery and to restore muscle tone after her baby is born.  Our classes serve as a way for women to meet others experiencing the many changes that occur during this special time.

Our program adheres to the latest American College of Obstetrics and Gynecology (ACOG) Guidelines for pre and postnatal exercise and our classes are taught by certified perinatal fitness instructors.  Medical permission is required for participation in the Healthy Moms® program. Participants should bring permission slips from their obstetrician/midwife to their first class. 

Classes are available in Greensboro, Kernersville, Lexington and Winston-Salem. 

For more information, please contact Healthy Moms® of the Triad at info@healthymomstriad.com.

       

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"It's not just an exercise class!  It's a life experience!"
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